Tips ... if you are constipated
You constipation or difficult bowel issue? probably because the food you eat, the less fiber, less fat and contains nutrients
Constipation or constipation are often referred to abnormalities in the digestive system in which an experienced hardening of stools or excessive stool making it difficult to be disposed of or removed and can cause great pain to the sufferer.
Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and diet are less regular ( such as poor diet).
Food has become one of the largest originators of constipation actor. There are some popular foods you should avoid if you want a lot of constipation, as quoted Healthmeup following:
A. Processed foods: Whether it is a frozen food or a burger and pizza, this food will make your morning was difficult, especially when it comes to bowel movements. In some preserved foods and ready meals, essential nutrients contained in food is lost. Processed foods have little fiber, and if the food is consumed continuously and in the long term it will make uncomfortable digestive system.
2. Biscuits: Biscuits are foods high in sugar and fat. These foods may be more delicious if served along with tea or coffee, but the fiber content is very less. Sugar can lead to deposition of fat in your thighs, but can also cause constipation. To fix this, preferably balanced with fiber intake, can of fruit or vegetables.
3. Red meat: If you consume goat meat or beef on a regular basis, without the vegetables, you may be at risk for constipation. Get used to include a salad or vegetables when you plan to eat meat. Remember, the human body takes 90 hours to digest some of the meat.
4. Caffeine: Drinking coffee is needed to drive the spirit and started its activity in the morning. But you need to know that the caffeine content of coffee can lead to dehydration in the human body, while the dehydration itself is one of the main causes of constipation. If you are addicted to caffeine, it is better to reduce and supplement it with a fiber-rich foods.
5. Oily foods: chips and fast food is indeed very tempting even to those who are determined to adopt a healthy diet. But foods high in oil and salt can lead you to a higher risk of several digestive health problems, especially when you enter the transition from the age of 20 to 30's. Foods that are fried and soaked in oil as fries can slow the digestive process. But not to worry, you can fight your addiction to ensure adequate drinking water and eating vegetables before or after.
6. Dairy products: The content of saturated fat and fiber components are almost no reason why dairy products into the food that you should be aware of. If you have constipation, you should avoid to eat cheese and dairy from your breakfast and replace it with oatmeal or yogurt.
Now you already know the food causes constipation, hindarilahmakanan cause constipation, for the health of the health Andaemi Andamakanan cause constipation, avoid for the sake of your health
You constipation or difficult bowel issue? probably because the food you eat, the less fiber, less fat and contains nutrients
Constipation or constipation are often referred to abnormalities in the digestive system in which an experienced hardening of stools or excessive stool making it difficult to be disposed of or removed and can cause great pain to the sufferer.
Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and diet are less regular ( such as poor diet).
Food has become one of the largest originators of constipation actor. There are some popular foods you should avoid if you want a lot of constipation, as quoted Healthmeup following:
A. Processed foods: Whether it is a frozen food or a burger and pizza, this food will make your morning was difficult, especially when it comes to bowel movements. In some preserved foods and ready meals, essential nutrients contained in food is lost. Processed foods have little fiber, and if the food is consumed continuously and in the long term it will make uncomfortable digestive system.
2. Biscuits: Biscuits are foods high in sugar and fat. These foods may be more delicious if served along with tea or coffee, but the fiber content is very less. Sugar can lead to deposition of fat in your thighs, but can also cause constipation. To fix this, preferably balanced with fiber intake, can of fruit or vegetables.
3. Red meat: If you consume goat meat or beef on a regular basis, without the vegetables, you may be at risk for constipation. Get used to include a salad or vegetables when you plan to eat meat. Remember, the human body takes 90 hours to digest some of the meat.
4. Caffeine: Drinking coffee is needed to drive the spirit and started its activity in the morning. But you need to know that the caffeine content of coffee can lead to dehydration in the human body, while the dehydration itself is one of the main causes of constipation. If you are addicted to caffeine, it is better to reduce and supplement it with a fiber-rich foods.
5. Oily foods: chips and fast food is indeed very tempting even to those who are determined to adopt a healthy diet. But foods high in oil and salt can lead you to a higher risk of several digestive health problems, especially when you enter the transition from the age of 20 to 30's. Foods that are fried and soaked in oil as fries can slow the digestive process. But not to worry, you can fight your addiction to ensure adequate drinking water and eating vegetables before or after.
6. Dairy products: The content of saturated fat and fiber components are almost no reason why dairy products into the food that you should be aware of. If you have constipation, you should avoid to eat cheese and dairy from your breakfast and replace it with oatmeal or yogurt.
Now you already know the food causes constipation, hindarilahmakanan cause constipation, for the health of the health Andaemi Andamakanan cause constipation, avoid for the sake of your health