Durable tips in bed
You want to enjoy long lasting sex life?

How to add size, strength and stamina for the erection? Of course this is so the questions went on and on for men. There are endless treatment, various drugs are also tools that claim to be able to help pump out the volume. In addition, several different solutions by using a technique holding water are also offered.

But in reality, we are blessed with whatever God has given us. So we all should try to maximize what we already have. Here we provide some realistic tips below, where there are some businesses that you must do in order to get maximum erection. The following tips can be easy when you flirt flirt, and be ready to have sex. With the proper treatment of Mr P can perform exploration, and you do not just be a man who can do \ 'movement at all. \'

Foods that are Good

Grow a massive erection is a problem for your body. Hormon blood and nutrients that are useful to interpret. So, good nutrition is the key to get sex double. Carbohydrates,  to build the energy beam, which is essential. Our sexual needs and a variety of carbohydrate foods of this type. Pasta and bread are full of carbohydrates. You also need to take iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy an iron supplement.

Avoid overeating prior to sex. If you are having dinner together, do not eat a diet of meat and drinking wine plus dessert, at least if you plan to have sex after dinner.  eat food an hour before sex so that the digestive process works perfectly.

The Right Position

Position in sexual intercourse where the man is on top - like the missionary position and doggy style - give an advantage over the man, because this position gives stimulate blood flow and erection of durable and strong. So do not do the position where the woman on top sexual intercourse at the beginning of the session. Will issue its gravitational tug of the blood flow your erections. The position of women above also makes controlling the movement, so well and this could make him lose control better the penetration.

In order to decrease the sensitivity of Durable

Classical way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom when having sex with a partner, you can try another way. Occasionally remove the penis from Ms V when you feel will reach a climax. This trick is useful to take your mind to avoid premature too early, but did not reduce the strength of an erection.

Who's Your Set Undergo Treatment

Treatments for some diseases such as depressed, social phobia, OCD, and anxiety when they are used by dokter. however, this kind of treatment can lead to erectile difficulties. If you are taking such medication, consult with your doctor to make sure you do not have excessive prescription, which resulted in the death of your sex life.

Save Power

Do not make yourself exhausted at the beginning of the session during intercourse. Too tired  early can lead to erectile gone soft. So measure your power bats.

No Need Nervous

Too anxious and nervous can actually make your erections become soft. But unfortunately, sex is often associated with disturbing results, if it is associated with negative body image. Like when you first had sexual intercourse with a partner, of course you are haunted by anxiety. Should find ways to make yourself feel good if you feel nervous when going dihinggapai sexual intercourse.

Exercise

Perform abdominal exercises. This movement has contributed to the abdominal muscles help you maintain an erection. In addition, with good posture, your confidence is growing. Selian abdominal exercises, you can also do Kegel exercises to Mr P. Although it is not shown to increase in size, but it can help maintain an erection lasts longer.

Do not Smoke And Drink Alcoholic Excess

Smoking makes the blood circulation so bad, and when you want to have sex, much needed blood flow. So if you want a sex life that is always hot, it's a good reason to stop smoking. Drinking too much alcohol also affect your prostate.

Whatever the recipe, actually a healthy lifestyle will also provide tremendous capability in your sexual life.

You have to enjoy it from now on.

TIPS FOR CHOOSING Facial Moisturizer
 Basically, the selection of skin care products like moisturizers should be tailored to each skin type. So, before choosing a moisturizer you should really know and understand your skin type, whether normal, oily or dry.

After identifying the skin type, also note the quality of skincare products, both in terms of material performance also work in caring for your skin. For a moisturizer, for example, its function is to keep the skin moist all day during the move. So make sure your moisturizer of your choice with the optimal can moisturise to prevent dehydration of the skin. When choosing a moisturizer, look at a number of factors:

A. Research-based.
One way to recognize the quality of the product is to find out whether the product has passed the testing stage. The extent of moisturizing products can enhance the benefits and maximize the results, it can be seen from the proof through a variety of experiments conducted.

When choosing a moisturizer, you can find out if the product has passed through many trials and experiments to prove the extent of its effectiveness. Simply, select a skin care product that has a specific research base. You can find this information from the various reviews of these products through various media.

2. Effectiveness.
To choose the right moisturizer, there are a number of factors to consider related to the workings of the product. The technology behind the product moisture also affect the outcome. For a moisturizer, it is important to note the extent to which technology is used to maximize the moisturizing function of distributing water evenly to the entire layer of skin cells.

Moisturizer that has a maximum performance in skin care increasingly becomes a necessity. i Research conducted at Beiersdorf, the need is increasingly shifting skincare skincare just need to clean and moisturize the skin, skincare is now a need for not just functionality but also pay attention to see more value or effectiveness of these skincare products in skin care.

3. Type, cream or lotion.
In addition to the workings of the product, use a moisturizer that is tailored to the external conditions is also another factor to consider in skin care. About this for a humid climate such as in air-conditioned room, you should choose a moisturizer with a good absorption rate. That is a moisturizer with a material that when in contact with the skin causing a sense of comfort to the user.

"For skin that tends to dry, because it is air-conditioned room, choose a moisturizing cream containing a little oil. As for those who frequently move out of space, and sweating, select the type of moisturizing lotion that is more watering. For the hairless area of ​​skin also you should not use a moisturizing cream, but select the type of lotion, "
To find out if you use a moisturizing product has successfully treated skin become healthier, recognize the signs. A simple sign that shows your skin healthy in between, the skin looks more radiant, not cracked and you feel the sensation on the skin moist. If you have not found these marks on your skin, a moisturizer that you may select and use skin care is not maximized. In addition to unhealthy skin is also influenced by diet and lifestyle, including stress, exposure to ultraviolet rays and weather factors that affect your skin condition.
Well hopefully useful tips on choosing a moisturizer for you