Durable tips in bed
You want to enjoy long lasting sex life?

How to add size, strength and stamina for the erection? Of course this is so the questions went on and on for men. There are endless treatment, various drugs are also tools that claim to be able to help pump out the volume. In addition, several different solutions by using a technique holding water are also offered.

But in reality, we are blessed with whatever God has given us. So we all should try to maximize what we already have. Here we provide some realistic tips below, where there are some businesses that you must do in order to get maximum erection. The following tips can be easy when you flirt flirt, and be ready to have sex. With the proper treatment of Mr P can perform exploration, and you do not just be a man who can do \ 'movement at all. \'

Foods that are Good

Grow a massive erection is a problem for your body. Hormon blood and nutrients that are useful to interpret. So, good nutrition is the key to get sex double. Carbohydrates,  to build the energy beam, which is essential. Our sexual needs and a variety of carbohydrate foods of this type. Pasta and bread are full of carbohydrates. You also need to take iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy an iron supplement.

Avoid overeating prior to sex. If you are having dinner together, do not eat a diet of meat and drinking wine plus dessert, at least if you plan to have sex after dinner.  eat food an hour before sex so that the digestive process works perfectly.

The Right Position

Position in sexual intercourse where the man is on top - like the missionary position and doggy style - give an advantage over the man, because this position gives stimulate blood flow and erection of durable and strong. So do not do the position where the woman on top sexual intercourse at the beginning of the session. Will issue its gravitational tug of the blood flow your erections. The position of women above also makes controlling the movement, so well and this could make him lose control better the penetration.

In order to decrease the sensitivity of Durable

Classical way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom when having sex with a partner, you can try another way. Occasionally remove the penis from Ms V when you feel will reach a climax. This trick is useful to take your mind to avoid premature too early, but did not reduce the strength of an erection.

Who's Your Set Undergo Treatment

Treatments for some diseases such as depressed, social phobia, OCD, and anxiety when they are used by dokter. however, this kind of treatment can lead to erectile difficulties. If you are taking such medication, consult with your doctor to make sure you do not have excessive prescription, which resulted in the death of your sex life.

Save Power

Do not make yourself exhausted at the beginning of the session during intercourse. Too tired  early can lead to erectile gone soft. So measure your power bats.

No Need Nervous

Too anxious and nervous can actually make your erections become soft. But unfortunately, sex is often associated with disturbing results, if it is associated with negative body image. Like when you first had sexual intercourse with a partner, of course you are haunted by anxiety. Should find ways to make yourself feel good if you feel nervous when going dihinggapai sexual intercourse.

Exercise

Perform abdominal exercises. This movement has contributed to the abdominal muscles help you maintain an erection. In addition, with good posture, your confidence is growing. Selian abdominal exercises, you can also do Kegel exercises to Mr P. Although it is not shown to increase in size, but it can help maintain an erection lasts longer.

Do not Smoke And Drink Alcoholic Excess

Smoking makes the blood circulation so bad, and when you want to have sex, much needed blood flow. So if you want a sex life that is always hot, it's a good reason to stop smoking. Drinking too much alcohol also affect your prostate.

Whatever the recipe, actually a healthy lifestyle will also provide tremendous capability in your sexual life.

You have to enjoy it from now on.

TIPS FOR CHOOSING Facial Moisturizer
 Basically, the selection of skin care products like moisturizers should be tailored to each skin type. So, before choosing a moisturizer you should really know and understand your skin type, whether normal, oily or dry.

After identifying the skin type, also note the quality of skincare products, both in terms of material performance also work in caring for your skin. For a moisturizer, for example, its function is to keep the skin moist all day during the move. So make sure your moisturizer of your choice with the optimal can moisturise to prevent dehydration of the skin. When choosing a moisturizer, look at a number of factors:

A. Research-based.
One way to recognize the quality of the product is to find out whether the product has passed the testing stage. The extent of moisturizing products can enhance the benefits and maximize the results, it can be seen from the proof through a variety of experiments conducted.

When choosing a moisturizer, you can find out if the product has passed through many trials and experiments to prove the extent of its effectiveness. Simply, select a skin care product that has a specific research base. You can find this information from the various reviews of these products through various media.

2. Effectiveness.
To choose the right moisturizer, there are a number of factors to consider related to the workings of the product. The technology behind the product moisture also affect the outcome. For a moisturizer, it is important to note the extent to which technology is used to maximize the moisturizing function of distributing water evenly to the entire layer of skin cells.

Moisturizer that has a maximum performance in skin care increasingly becomes a necessity. i Research conducted at Beiersdorf, the need is increasingly shifting skincare skincare just need to clean and moisturize the skin, skincare is now a need for not just functionality but also pay attention to see more value or effectiveness of these skincare products in skin care.

3. Type, cream or lotion.
In addition to the workings of the product, use a moisturizer that is tailored to the external conditions is also another factor to consider in skin care. About this for a humid climate such as in air-conditioned room, you should choose a moisturizer with a good absorption rate. That is a moisturizer with a material that when in contact with the skin causing a sense of comfort to the user.

"For skin that tends to dry, because it is air-conditioned room, choose a moisturizing cream containing a little oil. As for those who frequently move out of space, and sweating, select the type of moisturizing lotion that is more watering. For the hairless area of ​​skin also you should not use a moisturizing cream, but select the type of lotion, "
To find out if you use a moisturizing product has successfully treated skin become healthier, recognize the signs. A simple sign that shows your skin healthy in between, the skin looks more radiant, not cracked and you feel the sensation on the skin moist. If you have not found these marks on your skin, a moisturizer that you may select and use skin care is not maximized. In addition to unhealthy skin is also influenced by diet and lifestyle, including stress, exposure to ultraviolet rays and weather factors that affect your skin condition.
Well hopefully useful tips on choosing a moisturizer for you

AVOCADO IN OIL CAN PREVENT PREMATURE AGING
The findings showed scientists in Mexico, the avocado has the potential to be a natural weapon against the aging process and chronic diseases. Oil contained in fruits are proven to fight harmful free radicals, or molecules which allegedly responsible for causing the aging process, heart disease and cancer.

Said the researchers, who made a special avocado oil content which is specifically able to penetrate into the mitochondria, an important part of the functioning of body cells convert food into energy. Many antioxidants contained in fruits and vegetables such as carrots or tomatoes are also able to block the free radicals - but unable to penetrate into the mitochondria.

'The problem is that the antioxidants in the other ingredients do not penetrate into the mitochondria. As a result, free radicals continue to damage the mitochondria, leading to energy production stops and the cells were dying to death. The analogy that during the oil spill (at sea), if we just clean up oil spills rather than repair the perforation, then the oil will continue to be spilled, and the fish will die, "said researchers from the University Michoacana de San Nicolas de Hidalgo, Mexico, Christian Cortes-Rojo, who presented his findings in the annual conference of the American Society for Biochemistry and Molecular Biology

Free radicals are unstable is a natural waste product of metabolic processes that number could rise sharply in the body due to various factors such as air pollution, smoking and radiation. These free radicals can create a catastrophe in the body by triggering a chain reaction that destroys the cell membranes, proteins and even DNA. This phenomenon is one of the main triggers the aging process and is believed to play a major role in destroying the arteries and cancer.

In laboratory studies, researchers found that avocado oil can apparently make yeast cells to survive exposure to high concentrations of iron that is an element that can produce high amounts of free radicals.

"We need to investigate further whether we found in yeast also occur in higher organisms such as humans," said Cortés-Rojo.

Avocado oil has a composition similar to olive oil or olive oil. Oil consumption is also associated with lower previous cases of chronic disease in some Mediterranean countries and the Mr-Rojo Cortes confirmed this finding could lead avocado as 'the olive oil of the Americas'.

Previous research conducted in Mexico, which is the largest producer of avocado country, showed that the avocado can reduce blood cholesterol levels and some fat associated with diabetes.

Tips alleviate depression
Be careful with depression, let it be too long in making the disease

If you are currently plagued by stress and depression, there is no harm in trying a cheap solution to this one. Walk regularly in the morning, while breathing fresh air!
Yes, some light exercise like walking may help reduce symptoms of depression. This is the conclusion of a recent study by scientists from the University of Stirling in Scotland.

As is known, regular exercise, especially that done in an active and energetic shown to assist patients in reducing symptoms of depression. However, the benefits of light activity for the recovery of depression remains unclear.

A recent study published in the journal Mental and Physical Activity suggests, walk proved to have great benefits for the recovery of depressive symptoms.

Researchers revealed that one in 10 people may have experienced depression at some point in their lives. This condition can be overcome by using drugs, but most doctors generally advise to exercise when experiencing symptoms of mild depression.

The researcher explained, walking is an effective intervention to treat depression and effect is the same when a person commits an energetic workout.

"Walking has the advantage of being easily performed by most people because it does not cost the sakali and relatively easy to apply in daily life activities," said Professor Adrian Taylor of the University of Exeter, who was not involved in the study.

However, Taylor reminded the need for more research on the benefits of walking. Because there are still many questions about how long it should run, how fast and whether it is running must be done indoors or outdoors.

"The beauty of walking is that anyone can do it. Walking has benefits for mental health conditions such as depression," said Taylor, who had been the focus of studying the effect of exercise on depression, addiction and stress of the University of Exeter.

How exercise can help to overcome depression remains unclear. However, Taylor said, may exercise can be a distraction from feelings of anxiety or worry, give a sense of control and release of hormones that give a sense of tranquility.

"It's important to find the type of exercise you enjoy doing. Try different things, such as walking, bicycling, gardening," continued Paul Farmer, of a social organization that cares about mental health.

"Exercising with others can have a greater impact, as it provides us an opportunity to strengthen social networks. So invite a friend to join you,"

immediately remove the problems you see with many others, and an important read AL QURAN verses and their meanings will help treat your soul is tangled

Tips ... if you are constipated
You constipation or difficult bowel issue? probably because the food you eat, the less fiber, less fat and contains nutrients

Constipation or constipation are often referred to abnormalities in the digestive system in which an experienced hardening of stools or excessive stool making it difficult to be disposed of or removed and can cause great pain to the sufferer.

Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and diet are less regular ( such as poor diet).

Food has become one of the largest originators of constipation actor. There are some popular foods you should avoid if you want a lot of constipation, as quoted Healthmeup following:

A. Processed foods: Whether it is a frozen food or a burger and pizza, this food will make your morning was difficult, especially when it comes to bowel movements. In some preserved foods and ready meals, essential nutrients contained in food is lost. Processed foods have little fiber, and if the food is consumed continuously and in the long term it will make uncomfortable digestive system.

2. Biscuits: Biscuits are foods high in sugar and fat. These foods may be more delicious if served along with tea or coffee, but the fiber content is very less. Sugar can lead to deposition of fat in your thighs, but can also cause constipation. To fix this, preferably balanced with fiber intake, can of fruit or vegetables.

3. Red meat: If you consume goat meat or beef on a regular basis, without the vegetables, you may be at risk for constipation. Get used to include a salad or vegetables when you plan to eat meat. Remember, the human body takes 90 hours to digest some of the meat.

4. Caffeine: Drinking coffee is needed to drive the spirit and started its activity in the morning. But you need to know that the caffeine content of coffee can lead to dehydration in the human body, while the dehydration itself is one of the main causes of constipation. If you are addicted to caffeine, it is better to reduce and supplement it with a fiber-rich foods.

5. Oily foods: chips and fast food is indeed very tempting even to those who are determined to adopt a healthy diet. But foods high in oil and salt can lead you to a higher risk of several digestive health problems, especially when you enter the transition from the age of 20 to 30's. Foods that are fried and soaked in oil as fries can slow the digestive process. But not to worry, you can fight your addiction to ensure adequate drinking water and eating vegetables before or after.

6. Dairy products: The content of saturated fat and fiber components are almost no reason why dairy products into the food that you should be aware of. If you have constipation, you should avoid to eat cheese and dairy from your breakfast and replace it with oatmeal or yogurt.

Now you already know the food causes constipation, hindarilahmakanan cause constipation, for the health of the health Andaemi Andamakanan cause constipation, avoid for the sake of your health

Tips before using BB Cream

1. Select the BB cream according to skin type and needs. Lots of choice of BB cream for every skin type and is essential for googling and read the opinions of people from the wrong choice. Read the reviews carefully, especially given the reviews of users in Indonesia.My advice: if not frequently outdoors then choose who SPF not too high, when the oily skin do not choose the BB cream formulated for dry skin and vice versa, it is important that the results of the BB cream is visible.
2. Selective in choosing colors. BB cream is unfortunate that most do not have a lot of color choices, which have so far only a few color options include Missha Perfect cover, the rest have only ONE color, so it's better for dark-skinned, should be more careful in choosing the color of the skin color should not be different from your skin. Sometimes I like to apply bronzer / powder on BB cream to color the same as the neck.
3. Build up your coverage. When it starts to make up, do not immediately use BB Cream a lot in advance, the results are not going well. Wrote first thin then add a little bit until the desired thickness. Starting from the cheek> forehead> nose> Jaws> Blend all up to the neck. It is recommended anyway to use a brush or sponge yes.
4. Patience. based on experience, the color of BB cream would be perfect after 20 minutes or more, up  BB cream I rarely straight out of the house, I WAIT first minimum of 20 minutes (while getting ready, etc.) because after the sink, so it adds a nice color, fitting start using that to  somewhat light skin (especially brands that only have one choice of color) and white so pervasive to wait until a natural outcome.
5. Clean it up. Yes indeed that the BB cream is also drug to the skin and there are some people who sleep still using BB cream on her face, but I do not recommend this, it must be cleaned before bedtime, because it is better to rest the skin and pores in a clean condition.

EASY WAY TO ELIMINATE wrinkles on the face NATURAL WAY

Wrinkles is a nightmare for mothers who could be said to have reached middle age. Although now there are ways to cope with the facial plastic surgery, but not everyone can afford . In addition to expensive, also because of the difficulty of ensuring the safety level which is now often heard in print and electronic media about plastic surgery malpractice. In addition we can also prevent wrinkles accelerated by consuming lots of fruit - fruit and vegetables to taste.

Therefore, through this occasion I will share tips for those of you who want to eliminate the wrinkles on your face in a traditional and inexpensive. In this case the materials we need is a chicken egg and the traditional coconut oil (not  or the like) to taste.

The use of Method: Separate the egg yolks from the whites and mix with coconut oil as much as 1/2 tsp. Further stirring until completely - completely evenly. After that apply on the face as you use a face mask. Leave for 10-15 minutes then rinse thoroughly. Then apply the remaining egg whites (no mixed with coconut oil) in such a way that the first face and leave on for 10-15 minutes, then rinse thoroughly. Do quite a week.

Uses: Herb yolk serves to loosen the skin of our face so that it can slow the onset of wrinkles on the face. While we apply the egg whites then serves to tighten the skin due to high protein content.

4 signs you are experiencing Menopause 

Recognize early signs of menopause

Menopause is a normal part of aging process of all women.

Menopause is defined as the end of the menstrual cycle and permanent loss of ovarian function.

Some women may experience early menopause due to medical procedures such as hysterectomy.

According to data from the North American Menopause Society, in the U.S. the average age of women who reach menopause is around 51 years.


Here are some signs and symptoms that indicate the beginning of menopause, namely:

A. Reduced Menstrual Period Start

A woman has reached menopause when considered over a 12-month absence of periods from the date he had last menstrual period.

Irregular menstrual periods until it is really the end of menstruation is the most obvious sign that a woman has reached menopause, especially if he was aged over 50 years.

There is no set time for sure when the last menstrual period will occur, but by noting the menstrual cycle can help determine when an irregular menstrual periods begin.

2. Hot Flashes

One symptom of menopause is probably the most famous hot flashes. Hot flashes occur because of hormonal changes that cause blood vessels dilate in an attempt to cool the body.

Most women her skin became flushed or sweaty during hot flashes. This condition can cause increased heart rate.

Hot flashes are a normal condition and can be controlled by exercising regularly and avoiding alcohol, caffeine, and spicy foods. Smoking also can increase the severity of the symptoms of hot flashes.

Hormone replacement therapy (HRT) is often used to treat women with severe hot flashes, although the 2002 Women's Health Study found that HRT may increase the risk of heart disease and breast cancer.

Consult with your doctor to decide the appropriate treatment to address these issues.

3. Insomnia and Other Sleep Disorders

Insomnia or other sleep disorders are the signs and symptoms that often occur at the beginning of menopause.

Some women often awakened at night due to sweating too much or hot flashes, while others find it difficult to sleep.

Some things are recommended to address the problem of insomnia in menopausal women is to avoid consumption of caffeine and exercise or relaxation techniques.

4. Easily Angered and Mood Changes (Mood Swings)

Many women who experience mood swings or irritability before and during menopause.

The researchers could not determine with certainty the trigger of this mood disorder, although it is believed the change in hormone levels have a role.

Some women may be more sensitive or easily offended because disturbed sleep or insomnia making it difficult to sleep soundly.

It is estimated about 20 percent of women reported having depression or irritability when menopause. These symptoms may be more severe in women who are as young as PMS mood problems.

Symptom Severity

Every woman will experience menopause experience is different, some of which may not experience symptoms that interfere.

On the other hand, some women experience severe symptoms, such as hot flashes and insomnia.

This is a sign of menopause if you feel the symptoms do not be sad .. enjoy life and multiply the worship of God it is time we repent

Educational News Today: Obama may sign SOPA even if he says he opposes it

Educational News Today: Obama may sign SOPA even if he says he opposes it

Tips on removing stains scar

Very stubborn scar disrupting your appearance, especially if you're using a minimal clothing / without cover. often scars / black very disturbing activities. there are several traditional ways are quite effective and powerful way to handle it, here are some ways:

Pare leaves or in scientific language Momordica charantia L

Leaves that may have known a lot of people and lots of powerful market which is known to reduce the blackmarks on your skin.

     * Take it to taste bitter melon leaves and soft  with a little water, can be mixed with baby powder andsmeared into the blackish, let stand at least 4-6 hours or can be used before bed, within 3-4 weeks blackishstain is reduced.

Good luck ...

Secret of eternal youth and beauty with food

An easy way to beautiful is to eat fresh fruit and green vegetables.

Beautiful and young to be a dream of every women. Botox injections and plastic surgery, always be a shortcutto appear young. Age increases will be experienced every human being. Instead of beauty and charm meansalso faded.

A healthy eating routine, it can be a natural alternative for youth. Gale quoted in Time, there are some foodscan make a person an advanced yag young.

Red wine, raisins, and goji berry.

Fruit containing polyphenols and antioxidants, have tremendous benefits for the body. Goji berry is one fruitbelieved to beautify themselves, either from within or outside the body. This fruit contains high antioxidant that works for anti aging. In addition, the fruit is also rich in beta carotene and karatenoid, which can turn intovitamin A and helps treat acne.

Plum, guava, black cuurants, red pepper, piterseli, kiwi and broccoli.

These foods are rich in vitamin C. Vit C is a powerful antioxidant. Not only helps to protect against oxidative stress and free radical damage, resulting from physical stress, but vitamin C may also help prevent attacks onmental stress.

Green onion, cucumber skins, green beans and strawberries.

Rich in silica. Silica is a trace mineral essential for healthy skin. Memperkuatjaringan functioning tissue,tendons, cartilage, muscle, hair and nails. If silica increases, the elasticity of the skin will grow.

This is the secret of eternal youth in a natural way

10 tips for saving money resolution
If you follow through on just one or two of these, you can not help but improve your bottom line
A. Cut spending. Carefully read through any of your credit card statements, staying on the lookout for ongoing monthly expenses that you may have completely forgotten. Cancel membership of any club you do not use and do not read your magazine subscriptions. And if necessary, decide to stop spending hard-earned money on lottery tickets.

2. Pay yourself first. This is a good time for honest self-analysis: What has been your habit of saving has been like a year ago? If it seems like all the money you make falls straight through your finger and it will gobble up with bills and other expenses, think hard about a reasonable amount you can begin to see yet another monthly bill. Can you handle one more $ 50 bills? What about the money $ 200? Even if you can only handle one more $ 15 or $ 20 bill, it's better than nothing. Start squirreling money for yourself, pronto.
3.Decide where to put that 'payment. "If you plan to sock money away for a few years until you reach a certain savings goal, you" pay yourself-first "money could become automatic contributions to a mutual fund or stock-oriented funds. If you need money to be more liquid than that, consider an online savings or money market account that will connect to your current checking account. Many of the online-only accounts are insured by the Federal Deposit Insurance Corp (FDIC) and pay the annual percentage rate of between 4 percent and 5 percent or even higher, compared with paltry results of about 0.2 percent to 0.5 percent for traditional savings. To find such an account, go to Bankrate.com (www.bankrate.com), find the "Compare rates" on the home page, select "Checking & Savings," and then "MMAs / Savings." (Keep choosing MMAs and savings that you click.)
4. Pay ahead on your mortgage. By paying an additional $ 100 per month toward the principal on the mortgage $ 150,000, 30-year fixed rate of 6.5 percent, you would save more than $ 51,000 in interest and be able to retire your mortgage nearly seven years earlier. An additional monthly payment of $ 20 or even $ 25 can make a surprising difference. Indeed, you will benefit more if you could invest that extra payment on account of interest that offer a higher level of guaranteed return on your mortgage rate. And pay off the mortgage early means you will not have the tax benefits of home ownership for the same number of years. But if you're after the psychological benefits of owning your home immediately and spend far less interest from time to time, the extra-payment approach is the way to go.
5. Shed of credit card debt. Of course, the best way to avoid creating problems for yourself in the year 2007 is to use your credit card carefully and sparingly, always make sure to pay the entire balance of the full-time and on a monthly basis. But if you're already in a serious pickle credit card in 2006 in the wind to a close - like millions of people - try this: Transfer your credit card balances to a card with a lower interest rate ASAP. You'll save $ 730 if you transfer $ 2,000 from the card balance 18-percent to 8.25 percent card and then pay off your balance at $ 50 a month. Better yet, transfer balances to cards with the percent 0, 1 or 2 and pay it off entirely, while concentrating on the low rates last.
6. Say goodbye to late fees. If you continually find yourself starting to hit with extra finance charges because your credit card bills regularly due before you receive your paycheck, contact your credit card company and ask to have your due date changed. It may take several months for changes to kick in, but it was worth the wait.
7. Take your last puff. Depending on the punch packed by the "sin tax" in which you live, you can save more than $ 2,000 a year if you go from being a pack a day smoker to a smoker who did not. You will also qualify for significantly cheaper life insurance rates after you quit.
8. Max out your retirement savings. Contribute as much as you can for 401 (k) or 403 (b) tax deferred retirement plan. You will get an automatic tax breaks, plus your employer may match part of your contribution - often 50 cents for every dollar you contribute up to 6 percent of your salary. If your employer does not offer these benefits, opening a traditional individual retirement account or Roth IRA and start saving money as well.
9. Review your estate plan. Do you have a will or living trust? If not, get treated this year! If you already have a document is created, make sure they are up to date. This is especially important if you recently had a child or children, if possible in your future - but no matter what, this is an important step for everyone to take regardless of marital or family status.
10. Analyzing the cost of your workday. Instead of eating in restaurants every day, bringing lunch to work from home as often as possible. Clothes to the cleaners early to avoid paying extra for same-day service. If it's feasible where you live, try commuting to work by bus or other forms of public transport. Can save money and provide additional reading and relaxation time.
immediately save money for long-term investment

Tips to Overcome Nausea Vomiting During Pregnancy Young (Morning Sickness)
What is Morning sickness? Morning sickness or nausea and vomiting usually occur during the initial 3 months of pregnancy (first trimester of pregnancy).
Every pregnant woman will have a degree of nausea varies, there is not much to feel anything, but there is also a feeling of nausea and some even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum).
Remember that every pregnant woman with the special characteristics of each, so are you!

Some tips to help you cope with "morning sickness" or nausea-vomiting during early pregnancy:
• Eat small amounts but often, do not eat in large quantities or portions would only make you grow sick. Try to eat when you can eat, with small but frequent portions.
• Eat foods high in carbohydrates and proteins that can to help overcome your nausea. Many fruit and vegetables and foods high in carbohydrates such as bread, potatoes, biscuits, etc.
• In the morning when I wake up do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when i wake up in the morning prepare snack or biscuit near your bed, and you can eat it first before you try to stand.
• Avoid fatty foods, oily and spicy that will aggravate your nausea.
• Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid drinks that contain caffeine and carbonates.
• Vitamin pregnancy sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea and vomiting is very severe, consult your doctor so that it can be given the best advice for vitamins that you will consume. And your doctor will probably give the drug for nausea when necessary.
• Vitamin B 6 is effective for reducing nausea in pregnant women. We recommend that you first consult with your doctor to use.
• Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional medicine. Research in Australia states that ginger can be used as traditional medicine to overcome the nausea and safe for both mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.
• Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to get enough rest and relax, listen to music, reading books or magazines of your favorite baby etc.. Face your pregnancy with happiness, because it is grace. :-)
Remember! Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything that can lead to lack of fluids / dehydration. (Hyperemesis gravidarum).
Believe Morning sickness or nausea and vomiting in early pregnancy it will pass without you knowing it and this will be one exciting experience during your pregnancy --- just think about the little one will be coming soon with a million happiness.:)
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