Secret of eternal youth and beauty with food

An easy way to beautiful is to eat fresh fruit and green vegetables.

Beautiful and young to be a dream of every women. Botox injections and plastic surgery, always be a shortcutto appear young. Age increases will be experienced every human being. Instead of beauty and charm meansalso faded.

A healthy eating routine, it can be a natural alternative for youth. Gale quoted in Time, there are some foodscan make a person an advanced yag young.

Red wine, raisins, and goji berry.

Fruit containing polyphenols and antioxidants, have tremendous benefits for the body. Goji berry is one fruitbelieved to beautify themselves, either from within or outside the body. This fruit contains high antioxidant that works for anti aging. In addition, the fruit is also rich in beta carotene and karatenoid, which can turn intovitamin A and helps treat acne.

Plum, guava, black cuurants, red pepper, piterseli, kiwi and broccoli.

These foods are rich in vitamin C. Vit C is a powerful antioxidant. Not only helps to protect against oxidative stress and free radical damage, resulting from physical stress, but vitamin C may also help prevent attacks onmental stress.

Green onion, cucumber skins, green beans and strawberries.

Rich in silica. Silica is a trace mineral essential for healthy skin. Memperkuatjaringan functioning tissue,tendons, cartilage, muscle, hair and nails. If silica increases, the elasticity of the skin will grow.

This is the secret of eternal youth in a natural way