Durable tips in bed
You want to enjoy long lasting sex life?
How to add size, strength and stamina for the erection? Of course this is so the questions went on and on for men. There are endless treatment, various drugs are also tools that claim to be able to help pump out the volume. In addition, several different solutions by using a technique holding water are also offered.
But in reality, we are blessed with whatever God has given us. So we all should try to maximize what we already have. Here we provide some realistic tips below, where there are some businesses that you must do in order to get maximum erection. The following tips can be easy when you flirt flirt, and be ready to have sex. With the proper treatment of Mr P can perform exploration, and you do not just be a man who can do \ 'movement at all. \'
Foods that are Good
Grow a massive erection is a problem for your body. Hormon blood and nutrients that are useful to interpret. So, good nutrition is the key to get sex double. Carbohydrates, to build the energy beam, which is essential. Our sexual needs and a variety of carbohydrate foods of this type. Pasta and bread are full of carbohydrates. You also need to take iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy an iron supplement.
Avoid overeating prior to sex. If you are having dinner together, do not eat a diet of meat and drinking wine plus dessert, at least if you plan to have sex after dinner. eat food an hour before sex so that the digestive process works perfectly.
The Right Position
Position in sexual intercourse where the man is on top - like the missionary position and doggy style - give an advantage over the man, because this position gives stimulate blood flow and erection of durable and strong. So do not do the position where the woman on top sexual intercourse at the beginning of the session. Will issue its gravitational tug of the blood flow your erections. The position of women above also makes controlling the movement, so well and this could make him lose control better the penetration.
In order to decrease the sensitivity of Durable
Classical way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom when having sex with a partner, you can try another way. Occasionally remove the penis from Ms V when you feel will reach a climax. This trick is useful to take your mind to avoid premature too early, but did not reduce the strength of an erection.
Who's Your Set Undergo Treatment
Treatments for some diseases such as depressed, social phobia, OCD, and anxiety when they are used by dokter. however, this kind of treatment can lead to erectile difficulties. If you are taking such medication, consult with your doctor to make sure you do not have excessive prescription, which resulted in the death of your sex life.
Save Power
Do not make yourself exhausted at the beginning of the session during intercourse. Too tired early can lead to erectile gone soft. So measure your power bats.
No Need Nervous
Too anxious and nervous can actually make your erections become soft. But unfortunately, sex is often associated with disturbing results, if it is associated with negative body image. Like when you first had sexual intercourse with a partner, of course you are haunted by anxiety. Should find ways to make yourself feel good if you feel nervous when going dihinggapai sexual intercourse.
Exercise
Perform abdominal exercises. This movement has contributed to the abdominal muscles help you maintain an erection. In addition, with good posture, your confidence is growing. Selian abdominal exercises, you can also do Kegel exercises to Mr P. Although it is not shown to increase in size, but it can help maintain an erection lasts longer.
Do not Smoke And Drink Alcoholic Excess
Smoking makes the blood circulation so bad, and when you want to have sex, much needed blood flow. So if you want a sex life that is always hot, it's a good reason to stop smoking. Drinking too much alcohol also affect your prostate.
Whatever the recipe, actually a healthy lifestyle will also provide tremendous capability in your sexual life.
You have to enjoy it from now on.
You want to enjoy long lasting sex life?
How to add size, strength and stamina for the erection? Of course this is so the questions went on and on for men. There are endless treatment, various drugs are also tools that claim to be able to help pump out the volume. In addition, several different solutions by using a technique holding water are also offered.
But in reality, we are blessed with whatever God has given us. So we all should try to maximize what we already have. Here we provide some realistic tips below, where there are some businesses that you must do in order to get maximum erection. The following tips can be easy when you flirt flirt, and be ready to have sex. With the proper treatment of Mr P can perform exploration, and you do not just be a man who can do \ 'movement at all. \'
Foods that are Good
Grow a massive erection is a problem for your body. Hormon blood and nutrients that are useful to interpret. So, good nutrition is the key to get sex double. Carbohydrates, to build the energy beam, which is essential. Our sexual needs and a variety of carbohydrate foods of this type. Pasta and bread are full of carbohydrates. You also need to take iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans. Or for more practical you can buy an iron supplement.
Avoid overeating prior to sex. If you are having dinner together, do not eat a diet of meat and drinking wine plus dessert, at least if you plan to have sex after dinner. eat food an hour before sex so that the digestive process works perfectly.
The Right Position
Position in sexual intercourse where the man is on top - like the missionary position and doggy style - give an advantage over the man, because this position gives stimulate blood flow and erection of durable and strong. So do not do the position where the woman on top sexual intercourse at the beginning of the session. Will issue its gravitational tug of the blood flow your erections. The position of women above also makes controlling the movement, so well and this could make him lose control better the penetration.
In order to decrease the sensitivity of Durable
Classical way to reduce excess sensitivity is to use a condom. But if you do not want to use a condom when having sex with a partner, you can try another way. Occasionally remove the penis from Ms V when you feel will reach a climax. This trick is useful to take your mind to avoid premature too early, but did not reduce the strength of an erection.
Who's Your Set Undergo Treatment
Treatments for some diseases such as depressed, social phobia, OCD, and anxiety when they are used by dokter. however, this kind of treatment can lead to erectile difficulties. If you are taking such medication, consult with your doctor to make sure you do not have excessive prescription, which resulted in the death of your sex life.
Save Power
Do not make yourself exhausted at the beginning of the session during intercourse. Too tired early can lead to erectile gone soft. So measure your power bats.
No Need Nervous
Too anxious and nervous can actually make your erections become soft. But unfortunately, sex is often associated with disturbing results, if it is associated with negative body image. Like when you first had sexual intercourse with a partner, of course you are haunted by anxiety. Should find ways to make yourself feel good if you feel nervous when going dihinggapai sexual intercourse.
Exercise
Perform abdominal exercises. This movement has contributed to the abdominal muscles help you maintain an erection. In addition, with good posture, your confidence is growing. Selian abdominal exercises, you can also do Kegel exercises to Mr P. Although it is not shown to increase in size, but it can help maintain an erection lasts longer.
Do not Smoke And Drink Alcoholic Excess
Smoking makes the blood circulation so bad, and when you want to have sex, much needed blood flow. So if you want a sex life that is always hot, it's a good reason to stop smoking. Drinking too much alcohol also affect your prostate.
Whatever the recipe, actually a healthy lifestyle will also provide tremendous capability in your sexual life.
You have to enjoy it from now on.