Food "Super" Prevention of Aging

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Food "Super" Prevention of Aging 

Getting beautiful skin, smooth without wrinkles started from within the body. Anti-aging cream that you use will diligently work better when supported by consuming a diet rich in anti-oxidant foods and vitamins are good for the skin.
Here are some of the foods "SUPER" which undoubtedly will help maintain your skin softness and elasticity.

   1. Avocado

      The fruit is rich in unsaturated fats that can lower cholesterol levels. Avocados are also rich in vitamin E which can help maintain healthy skin and prevent skin aging.

   2. Berry Fruit

      Various kinds of berries are black and blue as black grapes, blueberries and blackcurrants contain flavonoids - powerful antioxidant that protects the body from free radicals and aging.

   3. Cabbage

      Cabbage family vegetables such as broccoli, bok choy, cauliflower and cabbage is rich in anti-oxidant substances that protect the body from free radicals.

   4. Watermelon

      Both the meat and watermelon seeds are rich in nutrients, so try to combine both in a blender and make juice. Watermelon flesh is rich in vitamins A, B and C, while the seeds are rich in selenium, vitamin E and zinc, all help to fight free radicals and aging.

   5. Nuts

      Nuts, especially walnuts and brazil nuts, rich in minerals, especially selenium and zinc. Selenium helps maintain the elasticity of the skin and fight skin infections, and also beautify your nails and hair. Zinc helps maintain the growth of new skin and collagen and elastin content of the skin. In addition, beans also contain vitamins E and A that helps slow the skin aging.

   6. Carrots

      Carrots contain beta-carotene which is then processed by the body into vitamin A. Vitamin A helps the growth of skin cells and skin cells of health care. Vitamin A deficiency result in dry skin. Carrots are also rich in vitamin C, powerful antioxidants that fight free radicals that can cause premature aging. Vitamin C also helps the formation of collagen, proteins that keep skin young and fresh.

   7. Tuber

      Sweet potatoes contain beta-carotene, vitamin C and vitamin E. Vitamin E helps the body to renew the content of vitamin C. Foods that contain vitamin C as well as vitamin E is an important anti-oxidant for skin protection.

   8. Green tea

      Green tea has many benefits. Green Tea contains anti-inflammatory and help prevent skin cancer by reducing the risk of skin damage due to Ultra Violet rays. Green tea also contains various anti-oxidants, and is also rich in vitamins C, D, K, riboflavin, zinc, calcium, magnesium and iron. 
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food for beauty and health

~ Vitamin A (Beta carotene)

Preventing dry skin, dandruff, nails peel and wrinkle formation in skin.

Source of Vitamin A: Melon, papaya, tomatoes, green leaf vegetables, dairy products, eggs and carrots.

~ Vitamin B Complex

To clean skin, luminous and looks muda.Kekurangan vitamin B will lead to: gray hair

loss, dandruff, chapped lips, skin irritation, and greasy hair.

Vit B Kompeks Source: Serelia (wheat), beans - beans, green leafy vegetables, ivory and liver.

~ Vitamin C.

This vitamin is necessary for the production of proteins with collagen, prevent wrinkles or skin pigman kendur.Mencegah buildup, strengthen capillaries and prevent bleeding of the gums.

Vit C sources: green leafy vegetables, fresh fruit, potatoes, blaccurrent, wine and cerry.

~ Vitamin D.

Important for healthy bones, teeth, eyes, skin and nails. Sources Vit D: sunlight, Salmon, Milk,

Butter, tuna and beef liver.

~ Vitamin E.

Assist in the formation of muscle and tissue sel.Mencegah aging and healing scars.

Source Vit E: Soybean, olive, wheat, egg yolk, sunflower seeds, green vegetables, asparagus, broccoli.

~ Protein .

For healthy hair, teeth and natural kulit.Sumber protein: soy, avocado, peas - Beans,

sesame, serelia, fish, fat and meat, poultry, eggs, dairy products and vegetable proteins.

~ Fats and Oils.

Unsaturated fat in vegetable oil to help the assimilation of fat soluble vitamins such as Vit A, Vit D and

Vit E. The natural source of fat: Butter, vegetable oil and Nuts (nut)

~ Minerals .

All mineral functions as circulation in the blood, cell assimilation in the body and substance builders in

in conjunction with protein.Macam tubuh.Bekerja - kind of mineral:

1. Calcium and phosphorus.

2.Chromium.

3. Iodine.

4.Copper.

5. Iron.

6 Magnesium

7. Sulphur.

8.Mangan.

9.Selenium.

10.Potassium.

11.Zinc.  


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