Click Here!
Food "Super" Prevention of Aging
Getting beautiful skin, smooth without wrinkles started from within the body. Anti-aging cream that you use will diligently work better when supported by consuming a diet rich in anti-oxidant foods and vitamins are good for the skin.
Here are some of the foods "SUPER" which undoubtedly will help maintain your skin softness and elasticity.
1. Avocado
The fruit is rich in unsaturated fats that can lower cholesterol levels. Avocados are also rich in vitamin E which can help maintain healthy skin and prevent skin aging.
2. Berry Fruit
Various kinds of berries are black and blue as black grapes, blueberries and blackcurrants contain flavonoids - powerful antioxidant that protects the body from free radicals and aging.
3. Cabbage
Cabbage family vegetables such as broccoli, bok choy, cauliflower and cabbage is rich in anti-oxidant substances that protect the body from free radicals.
4. Watermelon
Both the meat and watermelon seeds are rich in nutrients, so try to combine both in a blender and make juice. Watermelon flesh is rich in vitamins A, B and C, while the seeds are rich in selenium, vitamin E and zinc, all help to fight free radicals and aging.
5. Nuts
Nuts, especially walnuts and brazil nuts, rich in minerals, especially selenium and zinc. Selenium helps maintain the elasticity of the skin and fight skin infections, and also beautify your nails and hair. Zinc helps maintain the growth of new skin and collagen and elastin content of the skin. In addition, beans also contain vitamins E and A that helps slow the skin aging.
6. Carrots
Carrots contain beta-carotene which is then processed by the body into vitamin A. Vitamin A helps the growth of skin cells and skin cells of health care. Vitamin A deficiency result in dry skin. Carrots are also rich in vitamin C, powerful antioxidants that fight free radicals that can cause premature aging. Vitamin C also helps the formation of collagen, proteins that keep skin young and fresh.
7. Tuber
Sweet potatoes contain beta-carotene, vitamin C and vitamin E. Vitamin E helps the body to renew the content of vitamin C. Foods that contain vitamin C as well as vitamin E is an important anti-oxidant for skin protection.
8. Green tea
Green tea has many benefits. Green Tea contains anti-inflammatory and help prevent skin cancer by reducing the risk of skin damage due to Ultra Violet rays. Green tea also contains various anti-oxidants, and is also rich in vitamins C, D, K, riboflavin, zinc, calcium, magnesium and iron.
http:revitalift.co.id
sa
