~ Vitamin A (Beta carotene)
Preventing dry skin, dandruff, nails peel and wrinkle formation in skin.
Source of Vitamin A: Melon, papaya, tomatoes, green leaf vegetables, dairy products, eggs and carrots.
~ Vitamin B Complex
To clean skin, luminous and looks muda.Kekurangan vitamin B will lead to: gray hair
loss, dandruff, chapped lips, skin irritation, and greasy hair.
Vit B Kompeks Source: Serelia (wheat), beans - beans, green leafy vegetables, ivory and liver.
~ Vitamin C.
This vitamin is necessary for the production of proteins with collagen, prevent wrinkles or skin pigman kendur.Mencegah buildup, strengthen capillaries and prevent bleeding of the gums.
Vit C sources: green leafy vegetables, fresh fruit, potatoes, blaccurrent, wine and cerry.
~ Vitamin D.
Important for healthy bones, teeth, eyes, skin and nails. Sources Vit D: sunlight, Salmon, Milk,
Butter, tuna and beef liver.
~ Vitamin E.
Assist in the formation of muscle and tissue sel.Mencegah aging and healing scars.
Source Vit E: Soybean, olive, wheat, egg yolk, sunflower seeds, green vegetables, asparagus, broccoli.
~ Protein .
For healthy hair, teeth and natural kulit.Sumber protein: soy, avocado, peas - Beans,
sesame, serelia, fish, fat and meat, poultry, eggs, dairy products and vegetable proteins.
~ Fats and Oils.
Unsaturated fat in vegetable oil to help the assimilation of fat soluble vitamins such as Vit A, Vit D and
Vit E. The natural source of fat: Butter, vegetable oil and Nuts (nut)
~ Minerals .
All mineral functions as circulation in the blood, cell assimilation in the body and substance builders in
in conjunction with protein.Macam tubuh.Bekerja - kind of mineral:
1. Calcium and phosphorus.
2.Chromium.
3. Iodine.
4.Copper.
5. Iron.
6 Magnesium
7. Sulphur.
8.Mangan.
9.Selenium.
10.Potassium.
11.Zinc.
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