Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that it’s hard to control. Can you imagine being stuck in traffic feeling like this?
The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.
You don’t have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.