anti-oxidants for our body needs is important to prevent aging
Actually as much as if the skin needs vitamins or supplements in order to stay beautiful?
As an organ that covers the entire body, every change that occurs on the skin will definitely affect the appearance. In addition to age factor, there are many things that make our skin as 'aging'. Starting from exposure to sunlight, oxygen free radicals, until the destruction of skin cells.
All of these trigger factors will make our skin not only dry but also appears vlek tan, pimples, and wrinkles that everyone will interpret it as a feature of aging skin. And when we talk about aging skin, so many solutions offered to the freshness of the skin to be enjoyed by our own and other people.
The most basic solution that may already we often hear is to protect the skin from sun exposure, smoking, and enjoying healthy food. But it was not necessary that only skin cells to stay young. We need to equip it with antioxidants.
Then new questions arise, how much we have to supply antioxidants to maintain healthy skin? And what's most effective antioxidants to keep skin youthfulness?
Vitamins C, E, and selenium are antioxidants skin guards. Many studies have revealed that vitamins C and E, works equally well with Selenium in protecting the skin from sun exposure can damage skin tissue cells. When the network of our skin cells 'ripped' it would appear that wrinkles and uneven skin tones.
All three are natural antioxidants that make skin cells quickly repair any damage. "Working directly on the affected part and keep order to avoid a repetition of the damage," said Karen E. Burke, MD., PhD., From Mount Sinai School of Medicine's department of dermatology.
So do not be surprised if a lot of skin care products that include vitamins C and E, as active ingredients in their products. But if the products that we use in the form of cream, the ability of vitamin C and E to work a maximum of additional business needs. Because of cream will make the active substance is rapidly oxidized by air and light.
Topical products generally contain only 15-20 percent of vitamin C, 2-5 per cent of vitamin E, and selenium from 0.02 to 0.05. That's why Burke advise us to consume 1000-3000 mg of vitamin C supplementation, 400 IU of vitamin E, and 100-200 micrograms of selenium, an antioxidant cream to strengthen our work.
Co-enzyme Q10, a natural antioxidant friend skin cells. These are antioxidants that help the growth of skin cells. Not only that, this enzyme also protects the skin from free radicals that can cause cancer. A study published the Journal Biofactors, respondents who use this enzyme has a slightly wrinkled. And the concentration of an ideal that we must find on the labels we care products is 0.3 percent.
Retinol, vitamin A to lighten the skin. We get into the skin, vitamin A will be converted into retinol. By Burke, retinol was asked as an active ingredient necessary to deal with aging skin. Because it works not only to remove wrinkles but also vlek brown, dry skin, to skin sunburn.
Research conducted in Korean and published in the Journal of Science of dermatological, skin care announced by retino make collagen remains elastic so that no wrinkles may appear or various signs of skin aging.
Typically, the retinol form of gel or cream and used once a day. The dermatologist is always reminded to not use retinol too long. Because retinol also contain retinoic acid which can cause side effects such as skin redness and peeling.
Dose ideally, suggestions Burke, is 0.01 per cent to 0.1 per cent for the gel and cream. We recommend using two or three days so that the production of retinoic acid is not too high in our skin.
Flavonoids, 'green tea and chocolate' to the skin. There are antioxidant flavonoids in tea and chocolate. Its benefit for skin is to protect the skin from cancer and inflammation. Research conducted in Germany and published in the Journal of Nutrition announced, women who drank green tea and enjoy the chocolate for three months, has a smoother skin than those who do not eat them.
Another study in the Journal of the American Academy of Dermatology, the woman whose skin was treated with green tea extract, a stronger skin protected from exposure to ultraviolet light. "But it still needs further research to find the ideal dose of flavonoids," added Burke.
B vitamins, food for skin cells. Vitamin B is a preferred food by our body's cells, skin cells are no exception. It is very important to obtain an adequate intake of vitamin B, ranging from chicken, eggs, or flour fortification. For if we lack of vitamin B, your skin will become very dry.
And some research shows, the use of vitamin B on the skin will provide an additional effect in protecting the skin. This was evident in experiments conducted in Japan. They apply the vitamin B-6 in the skin of rats. And the result, when rats are exposed to sunlight, skin damage is very low. Even the process of formation of wrinkles is very little happening.
Protection of the skin dose should be the correct dosage. Including for the antioxidant and hence, all our facial care products could synergize well with the working mechanism of the body's cells. That way, the skin not only improve our performance but also makes us stay young.
Now the appropriate dose to produce skin young and firm:
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