If you want to be healthy you should follow these tips
There are about 75 000 chemicals are regularly produced and imported by a large industry in the U.S. (in Indonesia something like what?). Instead of long lists of what you should avoid, would be much easier to focus on what you should do to start with a healthy lifestyle as a solution to minimize tar chemicals explains:
1. As much as possible, buying and eating organic produce and free of pollution, organic foods to reduce exposure to pesticides and chemical fertilizers.
2. Instead of consuming farm-raised fish (fish from the cattle in the containers in the packaging), which are often contaminated with PCBs and mercury, can be replaced by fish oil supplements with high quality, or eat wild fish are caught and have been tested by laboratory for purity.
3. Expand consuming raw food (raw food), fresh foods, avoid processed foods and a variety of foods in cans or a provider of packaging. This way you are automatically protected from the food additives that give taste, coloring, sweeteners, and MSG
4. Store food and drinks in glass rather than plastic, and avoid using plastic wrap and cans of food (which is often coated with a sentence that contains BPA)
5. Test your tap water, if contaminated, install water filters on all faucets (even in your bathroom)
6. Only use natural cleaning products in your home.
7. Replace brand toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. EWG can help you find your personal care products free of phthalates and other harmful chemicals. (To partners already in the prepared product Melilea daily necessities are free from chemicals, because of Herbs)
8. Avoid using artificial air freshener or other synthetic fragrances.
9. Replace your Teflon pots and pans with a ceramic or glass cookware.
10. Replace the cover of bathroom shower flooring materials with materials made from cloth nah this is the best solution
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