Obesity has been linked to heredity. In fact, obesity is more often caused by unhealthy eating habits and less exercise. The following eight simple tips, hopefully useful to deal with [maintaining a healthy weight should have been started since the baby was born. Babies should be kept not too fat.
Infants and children whose growth is more entrusted to the servant usually experience growth too fast, one of whom is too fat. Tragically, many women actually feel happy to see her son once Endut. In fact, children who are too fat, fat cells which would have doubled since the baby. The number of fat cells will be maintained until old age. When later today and eat too much, the cells are easy to extend. Body fat and will easily be able to develop into obesity.
National Problem
In the United States (U.S.), prevention and treatment of symptoms of obesity was very difficult. Failure levels of around 90-95 percent. In fact, the results of research conducted shows that the National Obesity Forum based on psychological research, children who are overweight have a tendency to a lower figure of happiness, satisfaction, and self-esteem than children of healthy and slim.
Unlike in Indonesia, which has not become a national issue, activists in the U.S. health mengampanyekan immediate action in order to overcome the increasing cases of obesity or overweight. Especially after reports emerged that the condition of obesity in the world has reached a dangerous level.
In the data the National Obesity Forum said that obesity is contributing to 30,000 deaths per year, according to news website Gloria Cyber Ministries. Ian Campbell, chairman of the National Obesity Forum, said: "Obesity is one big problem and many doctors are reluctant to spend their time and energy to control the obesity rate is."
Campbell said, there are many reasons for this problem. For example, many doctors are yet to accept or understand that obesity as well as one of serious diseases. Cases of obesity is also a big problem especially in children in countries whose economies have been developed or developing. In Singapore for example, 13 percent of children of school age (6-12 years) are overweight or obese. The same situation happened in Malaysia, Hong Kong, and also experienced the Indonesian community in a prosperous urban areas.
If concrete steps to overcome obesity could not be done, an estimated one in five men and about a quarter of all women who are overweight can experience the next three years. Prof. Philip James, chairman of the International Obesity Taskforce, said the most important thing is to overcome obesity in the age of the children immediately. Triggering Osteoporosis David Ludwig of the children's hospital in Boston, as quoted by Reuters, found that 57 percent of children consume soft drinks in almost every dish. The effect, they become calcium deficiency.
A study published in February 2001 for example, found children of women who drank lots of soda will be lack of calcium. The impact, they will have osteoporosis in old age. To avoid the tendency of being fat needs to be remembered that the fat on our plates most of which will be stored as fat in the body. Thus, body fat can be fast.
Here are some tips that can be done to prevent obesity:
1. Do-fried Boil noodles in water, not fried. So also with rice. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods.
2. Chew slowly Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.
3. Take a little Take the first food in as little as possible to your plate. Add little by little if still hungry. How this is done so you do not feel forced to spend the food was at the plate.
4. Leave the table after the completion Advised to immediately leave the table when you're done and do not proceed with chat. This is done to avoid the fad or the desire to snack and take food from here and there so do not feel the stomach becomes too full.
5. Avoid high sugar and fat content Avoid fatty foods and high sugar content such as chocolate cake, cakes (pastries), animal fats, butter, milk fullcream, viscera, and others.
6. Consumption of fruit Eating lots of fruits, vegetables, grains, nuts, and carbohydrates can keep the number of calories in to suit your needs.
7. Beware of soft drinks Kids who consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, the U.S. needs to immediately reduce teen soft drinks and junk foods which harm our health at risk. "We found there was always a soft drink at every meal addition, and the risk of obesity increased by approximately 50 percent," said Ludwig.
8. Reduce watching TV "Obesity in children caused by many factors. No stress only on one factor, namely soft drinks and nutrition problems, but also habits such as watching television," says Ludwig. Flooding event on television, including cartoons and telenovela, made children and housewives longer sit in front of the television while snacking. The situation thus encouraging the body to lack of movement and easily become obese. Of the 4771 women who studied in Singapore, they are watching television three to four hours a day likely to be overweight doubled compared to a group who rarely watched television. IF YOU FOLLOW THIS GUIDE YOU WILL BE HEALTHY
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