Long live the way of instant
we definitely want longevity. But if just a long life? Try the following easy trick to do this so that we can enjoy a better quality of life
Brush and floss your teeth Healthy bonus: Hitting the risk of brain and throat cancer up to 400 percent. To draw a line the beautiful smile we do not just need a brilliant white teeth but also the fragrant breath. Recent research conducted Roswell Park Center Institute in Buffalo, New York, shows the person with gingivitis or periodontal disorders are at risk of brain and throat cancer Gingivitis is formed when bacteria attach to and form a plaque on the gums. The most powerful ways to eliminate them is by brushing and flossing regularly Laugh. Healthy bonus: Streamlining the flow of blood to 21 percent. A healthy heart healthy foods not only need but also deraian our laughter. Because the University of Texas found that respondents who laughed heartily while watching a comedy show, can improve blood vessel dilation during 24 hours. Meanwhile, when respondents were asked to watch a video documentary, blood vessels tighten up just 18 percent. This condition makes blood pressure go higher. "Laughter is a sign of excitement and joy in the situation, the body will issue a positive neurotransmitters which will work to optimize all our vital organs. Enjoy tea every day. Healthy bonus: Hitting the risk of stroke by 21 percent. UCLA School of Medicine, advise us to sip tea each day. Cup of tea that's what will liberate us from a stroke. This conclusion was taken after observing nine studies ever conducted about a cup of tea with a stroke. It turned out to enjoy three cups of tea every day, from 195 thousand people only one-fifth who suffered a stroke. No matter whether we prefer green or black tea, because both contain epigallocatechin gallate (EGCG). This is the best antioxidant to protect the blood vessels. Hide the TV remote. Healthy bonus: shrink our waistlines up to 5 cm. Do not be overly rely on the remote to change channels, do it manually. That way we'll get up and do the movement rather than just sitting lazily on the couch. 'Sports' lightweight according to research conducted in Australia will get rid of fat to 16 percent. Even when we stand up and do an ad for a sagging body, able to shrink our waistlines, so not to overshadow the distended abdomen. For belly fat is an indication of high levels of triglycerides and glucose in the blood. This will make us diagnosed with metabolic syndrome, which then makes us stroke and diabetes Express your happiness through writing. Healthy bonus: Raising our happiness levels up to 20 percent. It turns out that giving students an appreciation of his closest friend, feel happier undergoing routine. This is the conclusion of Kent State University published a study to see how the expression in writing can improve the immunity and to optimize the working lung and liver. "But that does not mean we just write the words on paper pearl because sincerity is needed to make the body work better," said Steven Toepfer, PhD, assistant professor involved in the research. Instead of using paper, Toepfer said we can express our happiness by e-mail or SMS to people nearby. "When stringing the words, we'll see a link between ourselves with the quality of interaction with others." . Add milk as breakfast companion. Healthy Bonus: Throw 2.2 kg of fat. Women who mimum glass of fat-free milk at breakfast, in fact reduce their calorie intake at lunch. Unmitigated reduction in calories to 50 calories! While in women who drank fruit juice at breakfast, did not show a significant reduction of calories. Research published in the American Journal of Clinical Nutrition explains, drinking milk in the morning makes us full longer Hold the hands of husbands or lovers of our hearts. Healthy bonus: Reducing stress up to 200 percent. Grip and a hug from someone you love can remove stress from our heads very quickly. This is the conclusion of research conducted by the American Psychosomatic Society. His research is quite unique. Respondents were asked to share the experience of their stress. Thing that differs is, respondents were divided into two groups, which tells her husband's hand and another group without holding with her husband. The result, which tells the group holding her husband's hand, showed a stable blood pressure. While the story without holding, his blood pressure more than doubled!
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