anti-oxidants for our body needs is important to prevent aging
Actually as much as if the skin needs vitamins or supplements in order to stay beautiful?
As an organ that covers the entire body, every change that occurs on the skin will definitely affect the appearance. In addition to age factor, there are many things that make our skin as 'aging'. Starting from exposure to sunlight, oxygen free radicals, until the destruction of skin cells.
All of these trigger factors will make our skin not only dry but also appears vlek tan, pimples, and wrinkles that everyone will interpret it as a feature of aging skin. And when we talk about aging skin, so many solutions offered to the freshness of the skin to be enjoyed by our own and other people.
The most basic solution that may already we often hear is to protect the skin from sun exposure, smoking, and enjoying healthy food. But it was not necessary that only skin cells to stay young. We need to equip it with antioxidants.
Then new questions arise, how much we have to supply antioxidants to maintain healthy skin? And what's most effective antioxidants to keep skin youthfulness?
Vitamins C, E, and selenium are antioxidants skin guards. Many studies have revealed that vitamins C and E, works equally well with Selenium in protecting the skin from sun exposure can damage skin tissue cells. When the network of our skin cells 'ripped' it would appear that wrinkles and uneven skin tones.
All three are natural antioxidants that make skin cells quickly repair any damage. "Working directly on the affected part and keep order to avoid a repetition of the damage," said Karen E. Burke, MD., PhD., From Mount Sinai School of Medicine's department of dermatology.
So do not be surprised if a lot of skin care products that include vitamins C and E, as active ingredients in their products. But if the products that we use in the form of cream, the ability of vitamin C and E to work a maximum of additional business needs. Because of cream will make the active substance is rapidly oxidized by air and light.
Topical products generally contain only 15-20 percent of vitamin C, 2-5 per cent of vitamin E, and selenium from 0.02 to 0.05. That's why Burke advise us to consume 1000-3000 mg of vitamin C supplementation, 400 IU of vitamin E, and 100-200 micrograms of selenium, an antioxidant cream to strengthen our work.
Co-enzyme Q10, a natural antioxidant friend skin cells. These are antioxidants that help the growth of skin cells. Not only that, this enzyme also protects the skin from free radicals that can cause cancer. A study published the Journal Biofactors, respondents who use this enzyme has a slightly wrinkled. And the concentration of an ideal that we must find on the labels we care products is 0.3 percent.
Retinol, vitamin A to lighten the skin. We get into the skin, vitamin A will be converted into retinol. By Burke, retinol was asked as an active ingredient necessary to deal with aging skin. Because it works not only to remove wrinkles but also vlek brown, dry skin, to skin sunburn.
Research conducted in Korean and published in the Journal of Science of dermatological, skin care announced by retino make collagen remains elastic so that no wrinkles may appear or various signs of skin aging.
Typically, the retinol form of gel or cream and used once a day. The dermatologist is always reminded to not use retinol too long. Because retinol also contain retinoic acid which can cause side effects such as skin redness and peeling.
Dose ideally, suggestions Burke, is 0.01 per cent to 0.1 per cent for the gel and cream. We recommend using two or three days so that the production of retinoic acid is not too high in our skin.
Flavonoids, 'green tea and chocolate' to the skin. There are antioxidant flavonoids in tea and chocolate. Its benefit for skin is to protect the skin from cancer and inflammation. Research conducted in Germany and published in the Journal of Nutrition announced, women who drank green tea and enjoy the chocolate for three months, has a smoother skin than those who do not eat them.
Another study in the Journal of the American Academy of Dermatology, the woman whose skin was treated with green tea extract, a stronger skin protected from exposure to ultraviolet light. "But it still needs further research to find the ideal dose of flavonoids," added Burke.
B vitamins, food for skin cells. Vitamin B is a preferred food by our body's cells, skin cells are no exception. It is very important to obtain an adequate intake of vitamin B, ranging from chicken, eggs, or flour fortification. For if we lack of vitamin B, your skin will become very dry.
And some research shows, the use of vitamin B on the skin will provide an additional effect in protecting the skin. This was evident in experiments conducted in Japan. They apply the vitamin B-6 in the skin of rats. And the result, when rats are exposed to sunlight, skin damage is very low. Even the process of formation of wrinkles is very little happening.
Protection of the skin dose should be the correct dosage. Including for the antioxidant and hence, all our facial care products could synergize well with the working mechanism of the body's cells. That way, the skin not only improve our performance but also makes us stay young.
Now the appropriate dose to produce skin young and firm:
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sa
Wednesday, August 18, 2010
Tuesday, August 17, 2010
LONGEVITY SECRET
longevity Newcastle University had found the secret of long life. What is it? PARP-1, special proteins that help cells to recover effectively. This could be a step to improve the body's natural recovery mechanisms.
PARP-1 works by improving the genetic material DNA strands are damaged. DNA damage is what is assumed to be the cause of the aging process. Also accused be the main factor to cancer development.
Why being different ages, also missed was because of different types of PARP-1. For example, mice that are generally short-form proteinya proved less effective. Researchers believe it is causing long-lived mice. To extend the "Living Age," instinctively rats give birth and then push as much as possible. While humans have the PARP-1 is more efficient that it makes sense hdupnya expectancy age tend to be longer.
People who look old faster, according to head researcher Dr. Alexander Burkle, from the Department Gerontololgi, Newcastle University, because PARP-1 deficiency in the tissue cell. He is also paying attention to niacin (Vitamin B complex are water soluble) which participate in DNA repair. Then at the same believe, the aging process can be accelerated with reduced niacin in a menu that poor nutrition.
Hopes these findings will be able to inhibit the aging process generally feared by those who want to always appear Younger. "Research that identifies specific mechanisms become lankah early for drug researchers to meranacang degenerative diseases," said a spokesman for the medical research, told BBC News Online. Hopefully all these great discoveries can promise a long life expectancy, of course with excellent condition, passionate and independent. of course you must EAT vitamin B complex every day
PARP-1 works by improving the genetic material DNA strands are damaged. DNA damage is what is assumed to be the cause of the aging process. Also accused be the main factor to cancer development.
Why being different ages, also missed was because of different types of PARP-1. For example, mice that are generally short-form proteinya proved less effective. Researchers believe it is causing long-lived mice. To extend the "Living Age," instinctively rats give birth and then push as much as possible. While humans have the PARP-1 is more efficient that it makes sense hdupnya expectancy age tend to be longer.
People who look old faster, according to head researcher Dr. Alexander Burkle, from the Department Gerontololgi, Newcastle University, because PARP-1 deficiency in the tissue cell. He is also paying attention to niacin (Vitamin B complex are water soluble) which participate in DNA repair. Then at the same believe, the aging process can be accelerated with reduced niacin in a menu that poor nutrition.
Hopes these findings will be able to inhibit the aging process generally feared by those who want to always appear Younger. "Research that identifies specific mechanisms become lankah early for drug researchers to meranacang degenerative diseases," said a spokesman for the medical research, told BBC News Online. Hopefully all these great discoveries can promise a long life expectancy, of course with excellent condition, passionate and independent. of course you must EAT vitamin B complex every day
Tips to Avoid Exposure to chemicals
If you want to be healthy you should follow these tips
There are about 75 000 chemicals are regularly produced and imported by a large industry in the U.S. (in Indonesia something like what?). Instead of long lists of what you should avoid, would be much easier to focus on what you should do to start with a healthy lifestyle as a solution to minimize tar chemicals explains:
1. As much as possible, buying and eating organic produce and free of pollution, organic foods to reduce exposure to pesticides and chemical fertilizers.
2. Instead of consuming farm-raised fish (fish from the cattle in the containers in the packaging), which are often contaminated with PCBs and mercury, can be replaced by fish oil supplements with high quality, or eat wild fish are caught and have been tested by laboratory for purity.
3. Expand consuming raw food (raw food), fresh foods, avoid processed foods and a variety of foods in cans or a provider of packaging. This way you are automatically protected from the food additives that give taste, coloring, sweeteners, and MSG
4. Store food and drinks in glass rather than plastic, and avoid using plastic wrap and cans of food (which is often coated with a sentence that contains BPA)
5. Test your tap water, if contaminated, install water filters on all faucets (even in your bathroom)
6. Only use natural cleaning products in your home.
7. Replace brand toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. EWG can help you find your personal care products free of phthalates and other harmful chemicals. (To partners already in the prepared product Melilea daily necessities are free from chemicals, because of Herbs)
8. Avoid using artificial air freshener or other synthetic fragrances.
9. Replace your Teflon pots and pans with a ceramic or glass cookware.
10. Replace the cover of bathroom shower flooring materials with materials made from cloth nah this is the best solution
There are about 75 000 chemicals are regularly produced and imported by a large industry in the U.S. (in Indonesia something like what?). Instead of long lists of what you should avoid, would be much easier to focus on what you should do to start with a healthy lifestyle as a solution to minimize tar chemicals explains:
1. As much as possible, buying and eating organic produce and free of pollution, organic foods to reduce exposure to pesticides and chemical fertilizers.
2. Instead of consuming farm-raised fish (fish from the cattle in the containers in the packaging), which are often contaminated with PCBs and mercury, can be replaced by fish oil supplements with high quality, or eat wild fish are caught and have been tested by laboratory for purity.
3. Expand consuming raw food (raw food), fresh foods, avoid processed foods and a variety of foods in cans or a provider of packaging. This way you are automatically protected from the food additives that give taste, coloring, sweeteners, and MSG
4. Store food and drinks in glass rather than plastic, and avoid using plastic wrap and cans of food (which is often coated with a sentence that contains BPA)
5. Test your tap water, if contaminated, install water filters on all faucets (even in your bathroom)
6. Only use natural cleaning products in your home.
7. Replace brand toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. EWG can help you find your personal care products free of phthalates and other harmful chemicals. (To partners already in the prepared product Melilea daily necessities are free from chemicals, because of Herbs)
8. Avoid using artificial air freshener or other synthetic fragrances.
9. Replace your Teflon pots and pans with a ceramic or glass cookware.
10. Replace the cover of bathroom shower flooring materials with materials made from cloth nah this is the best solution
Sunday, August 15, 2010
FACIAL SKIN CARE TIPS WITH FRUIT
.
body parts that can support your appearance is the face. With a clean and fresh faces, you'll be more confident. There are many ways to maintain the freshness of the face, one of them by utilizing vitamin content in fruits.
Any problems on the face depending on skin type. There was an oily, with the characteristics of oil output in the face of constantly around the forehead, nose, chin (local term "T"), and cheek at the bottom of the cheekbone. In general, this type of facial skin easily overgrown pimple. For this type, then the cucumber can help them. The fruit is nutritious and relaxes smooth the skin, helping to alleviate the pores and remove impurities from the skin. Thus the occurrence of acne can be prevented. In addition to cucumbers, tomatoes can also help restore the balance of oil on oily skin, so that faces are always fresh and natural.
The second type of facial skin is dry skin types. Usually the skin look dull or glossy, sometimes feels tightened (interested), scaly, and itchy. Circumstances biscuits pores often appear withered and rough, and wrinkled, so it looks older than actual age. Good fruit to be consumed for this type of facial skin dalah carrots *. Vitamin A in carrots is required for maintenance of epithelial tissue (tissue that exist on the surface of the skin). Carotene found in carrots are also functioning to keep skin moist slows the emergence of wrinkles on the face, and making faces always seem to glow. In addition, the pineapple can also be an alternative for you. Therefore, this fruit contains a substance which serves to summarize the pores so the skin looks smoother.
Another case with normal skin types. In between these two types of skin before, the most ideal is the type of normal skin. This type of skin is not oily and not too dry. In addition, the texture is smooth and soft to the touch. For this type of facial skin, avocado can be your choice. Avocado mask can help care for normal skin types. Therefore, high levels of fat that can moisturize the skin and protects skin from the influence of sunlight.
* Carrots can be eaten with raw or boiled carrot juice
(Tips boil vegetables: in order to be assured of vitamins in vegetables, then before entering the vegetables, boiling water with salt to taste and a little sugar, sugar is useful to keep the vitamins contained in vegetables stay awake and not discarded with the cooking water.) with these tips we care to face with a natural way
body parts that can support your appearance is the face. With a clean and fresh faces, you'll be more confident. There are many ways to maintain the freshness of the face, one of them by utilizing vitamin content in fruits.
Any problems on the face depending on skin type. There was an oily, with the characteristics of oil output in the face of constantly around the forehead, nose, chin (local term "T"), and cheek at the bottom of the cheekbone. In general, this type of facial skin easily overgrown pimple. For this type, then the cucumber can help them. The fruit is nutritious and relaxes smooth the skin, helping to alleviate the pores and remove impurities from the skin. Thus the occurrence of acne can be prevented. In addition to cucumbers, tomatoes can also help restore the balance of oil on oily skin, so that faces are always fresh and natural.
The second type of facial skin is dry skin types. Usually the skin look dull or glossy, sometimes feels tightened (interested), scaly, and itchy. Circumstances biscuits pores often appear withered and rough, and wrinkled, so it looks older than actual age. Good fruit to be consumed for this type of facial skin dalah carrots *. Vitamin A in carrots is required for maintenance of epithelial tissue (tissue that exist on the surface of the skin). Carotene found in carrots are also functioning to keep skin moist slows the emergence of wrinkles on the face, and making faces always seem to glow. In addition, the pineapple can also be an alternative for you. Therefore, this fruit contains a substance which serves to summarize the pores so the skin looks smoother.
Another case with normal skin types. In between these two types of skin before, the most ideal is the type of normal skin. This type of skin is not oily and not too dry. In addition, the texture is smooth and soft to the touch. For this type of facial skin, avocado can be your choice. Avocado mask can help care for normal skin types. Therefore, high levels of fat that can moisturize the skin and protects skin from the influence of sunlight.
* Carrots can be eaten with raw or boiled carrot juice
(Tips boil vegetables: in order to be assured of vitamins in vegetables, then before entering the vegetables, boiling water with salt to taste and a little sugar, sugar is useful to keep the vitamins contained in vegetables stay awake and not discarded with the cooking water.) with these tips we care to face with a natural way
Saturday, August 14, 2010
DIET TO REDUCE OBESITY
You can follow this diet
how diet will lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.
Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.
The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.
Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried
make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.
Do not forget to eat a variety of foods to get all the vitamins and minerals that you need expensive health
how diet will lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.
Rather than worry about following the diet, it's better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.
The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.
Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried
make it a habit to drink water, milk and 100% fruit and juice as the main drink softdrink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.
Do not forget to eat a variety of foods to get all the vitamins and minerals that you need expensive health
Thursday, August 12, 2010
SERET OVERCOMING OBESITY
Obesity has been linked to heredity. In fact, obesity is more often caused by unhealthy eating habits and less exercise. The following eight simple tips, hopefully useful to deal with [maintaining a healthy weight should have been started since the baby was born. Babies should be kept not too fat.
Infants and children whose growth is more entrusted to the servant usually experience growth too fast, one of whom is too fat. Tragically, many women actually feel happy to see her son once Endut. In fact, children who are too fat, fat cells which would have doubled since the baby. The number of fat cells will be maintained until old age. When later today and eat too much, the cells are easy to extend. Body fat and will easily be able to develop into obesity.
National Problem
In the United States (U.S.), prevention and treatment of symptoms of obesity was very difficult. Failure levels of around 90-95 percent. In fact, the results of research conducted shows that the National Obesity Forum based on psychological research, children who are overweight have a tendency to a lower figure of happiness, satisfaction, and self-esteem than children of healthy and slim.
Unlike in Indonesia, which has not become a national issue, activists in the U.S. health mengampanyekan immediate action in order to overcome the increasing cases of obesity or overweight. Especially after reports emerged that the condition of obesity in the world has reached a dangerous level.
In the data the National Obesity Forum said that obesity is contributing to 30,000 deaths per year, according to news website Gloria Cyber Ministries. Ian Campbell, chairman of the National Obesity Forum, said: "Obesity is one big problem and many doctors are reluctant to spend their time and energy to control the obesity rate is."
Campbell said, there are many reasons for this problem. For example, many doctors are yet to accept or understand that obesity as well as one of serious diseases. Cases of obesity is also a big problem especially in children in countries whose economies have been developed or developing. In Singapore for example, 13 percent of children of school age (6-12 years) are overweight or obese. The same situation happened in Malaysia, Hong Kong, and also experienced the Indonesian community in a prosperous urban areas.
If concrete steps to overcome obesity could not be done, an estimated one in five men and about a quarter of all women who are overweight can experience the next three years. Prof. Philip James, chairman of the International Obesity Taskforce, said the most important thing is to overcome obesity in the age of the children immediately. Triggering Osteoporosis David Ludwig of the children's hospital in Boston, as quoted by Reuters, found that 57 percent of children consume soft drinks in almost every dish. The effect, they become calcium deficiency.
A study published in February 2001 for example, found children of women who drank lots of soda will be lack of calcium. The impact, they will have osteoporosis in old age. To avoid the tendency of being fat needs to be remembered that the fat on our plates most of which will be stored as fat in the body. Thus, body fat can be fast.
Here are some tips that can be done to prevent obesity:
1. Do-fried Boil noodles in water, not fried. So also with rice. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods.
2. Chew slowly Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.
3. Take a little Take the first food in as little as possible to your plate. Add little by little if still hungry. How this is done so you do not feel forced to spend the food was at the plate.
4. Leave the table after the completion Advised to immediately leave the table when you're done and do not proceed with chat. This is done to avoid the fad or the desire to snack and take food from here and there so do not feel the stomach becomes too full.
5. Avoid high sugar and fat content Avoid fatty foods and high sugar content such as chocolate cake, cakes (pastries), animal fats, butter, milk fullcream, viscera, and others.
6. Consumption of fruit Eating lots of fruits, vegetables, grains, nuts, and carbohydrates can keep the number of calories in to suit your needs.
7. Beware of soft drinks Kids who consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, the U.S. needs to immediately reduce teen soft drinks and junk foods which harm our health at risk. "We found there was always a soft drink at every meal addition, and the risk of obesity increased by approximately 50 percent," said Ludwig.
8. Reduce watching TV "Obesity in children caused by many factors. No stress only on one factor, namely soft drinks and nutrition problems, but also habits such as watching television," says Ludwig. Flooding event on television, including cartoons and telenovela, made children and housewives longer sit in front of the television while snacking. The situation thus encouraging the body to lack of movement and easily become obese. Of the 4771 women who studied in Singapore, they are watching television three to four hours a day likely to be overweight doubled compared to a group who rarely watched television. IF YOU FOLLOW THIS GUIDE YOU WILL BE HEALTHY
Infants and children whose growth is more entrusted to the servant usually experience growth too fast, one of whom is too fat. Tragically, many women actually feel happy to see her son once Endut. In fact, children who are too fat, fat cells which would have doubled since the baby. The number of fat cells will be maintained until old age. When later today and eat too much, the cells are easy to extend. Body fat and will easily be able to develop into obesity.
National Problem
In the United States (U.S.), prevention and treatment of symptoms of obesity was very difficult. Failure levels of around 90-95 percent. In fact, the results of research conducted shows that the National Obesity Forum based on psychological research, children who are overweight have a tendency to a lower figure of happiness, satisfaction, and self-esteem than children of healthy and slim.
Unlike in Indonesia, which has not become a national issue, activists in the U.S. health mengampanyekan immediate action in order to overcome the increasing cases of obesity or overweight. Especially after reports emerged that the condition of obesity in the world has reached a dangerous level.
In the data the National Obesity Forum said that obesity is contributing to 30,000 deaths per year, according to news website Gloria Cyber Ministries. Ian Campbell, chairman of the National Obesity Forum, said: "Obesity is one big problem and many doctors are reluctant to spend their time and energy to control the obesity rate is."
Campbell said, there are many reasons for this problem. For example, many doctors are yet to accept or understand that obesity as well as one of serious diseases. Cases of obesity is also a big problem especially in children in countries whose economies have been developed or developing. In Singapore for example, 13 percent of children of school age (6-12 years) are overweight or obese. The same situation happened in Malaysia, Hong Kong, and also experienced the Indonesian community in a prosperous urban areas.
If concrete steps to overcome obesity could not be done, an estimated one in five men and about a quarter of all women who are overweight can experience the next three years. Prof. Philip James, chairman of the International Obesity Taskforce, said the most important thing is to overcome obesity in the age of the children immediately. Triggering Osteoporosis David Ludwig of the children's hospital in Boston, as quoted by Reuters, found that 57 percent of children consume soft drinks in almost every dish. The effect, they become calcium deficiency.
A study published in February 2001 for example, found children of women who drank lots of soda will be lack of calcium. The impact, they will have osteoporosis in old age. To avoid the tendency of being fat needs to be remembered that the fat on our plates most of which will be stored as fat in the body. Thus, body fat can be fast.
Here are some tips that can be done to prevent obesity:
1. Do-fried Boil noodles in water, not fried. So also with rice. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods.
2. Chew slowly Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.
3. Take a little Take the first food in as little as possible to your plate. Add little by little if still hungry. How this is done so you do not feel forced to spend the food was at the plate.
4. Leave the table after the completion Advised to immediately leave the table when you're done and do not proceed with chat. This is done to avoid the fad or the desire to snack and take food from here and there so do not feel the stomach becomes too full.
5. Avoid high sugar and fat content Avoid fatty foods and high sugar content such as chocolate cake, cakes (pastries), animal fats, butter, milk fullcream, viscera, and others.
6. Consumption of fruit Eating lots of fruits, vegetables, grains, nuts, and carbohydrates can keep the number of calories in to suit your needs.
7. Beware of soft drinks Kids who consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, the U.S. needs to immediately reduce teen soft drinks and junk foods which harm our health at risk. "We found there was always a soft drink at every meal addition, and the risk of obesity increased by approximately 50 percent," said Ludwig.
8. Reduce watching TV "Obesity in children caused by many factors. No stress only on one factor, namely soft drinks and nutrition problems, but also habits such as watching television," says Ludwig. Flooding event on television, including cartoons and telenovela, made children and housewives longer sit in front of the television while snacking. The situation thus encouraging the body to lack of movement and easily become obese. Of the 4771 women who studied in Singapore, they are watching television three to four hours a day likely to be overweight doubled compared to a group who rarely watched television. IF YOU FOLLOW THIS GUIDE YOU WILL BE HEALTHY
Monday, August 9, 2010
Mental sex position 13
Attitude (Attitude) is a mental position taken by someone in the face of a fact. Attitude can be positive or negative. In sex, as in other situations, a positive attitude will improve your self, and negative attitudes cause the opposite effect.
Do you have any doubt that changing attitudes can really change your sex life? Compare the attitude of your own sex with the following. If you have a negative attitude, change. If you ever think, for example, "My wife has never reached orgasm during intercourse because she was frigid" - replaced with the thought, "My wife and I can learn together about what he needs to reach orgasm during intercourse."
The right attitude will provide the energy for yourself, and positive action will immediately follow the positive thoughts.
Here are 13 super attitude to sex, the sex therapist who wrote Joel D. Block. Ph.D in the book Secrets of Better Sex
1.
Knowledge
Sexual knowledge is power. Some people believe the wrong things about sex. (For example, women who do not achieve orgasm during intercourse is frigid. Men who ejaculate quickly have intimacy issues. The man who lost his erection during sex is angry with her partner, and so forth). The absence of sexual information and misinformation will clearly lead to misunderstandings, hurt feelings, and reduce sexual pleasure.
2.
Courage
Sex requires a little courage. Do not let fear and embarrassment restrict your sexual behavior. Fear of failure, to look "stupid," or can not meet the expectations of yourself or your partner, can stop the pair try new techniques and try different positions or ask for type of romance they want.
3.
Freedom
Sexual freedom is freedom from the tyranny of "must". Sex is about "desire," not "mandatory." What you and your partner want? That is the problem, not what you think should you wish.
4.
Involvement
The highest satisfaction occurred because of involvement with your partner. If you are too busy considering the potential and satisfaction of your own, you will not be able to engage in sexual experience that's fun.
5.
Trust
The best sex happens when two people feel safe enough with each other to become weak. To overcome the barrier, almost everyone requires the belief that he was fully accepted by their partner.
6.
Whole
In sex, as in life, they are capable and will share his own experiences and their partners improve.
7.
Communication.
If you say what you want to accurately without causing hurt feelings, you are an effective communicator. This is probably far more important in bed than anywhere else.
8.
Context of love.
The most satisfying sex occurs if the couple love each other.
9.
Willingness to seek help
Sometimes couples experience sexual difficulties that they can not correct yourself. Do not let it ruin your relationship problems, couples with a good attitude will seek professional help to find solutions to problems.
10.
Good health.
Take care of yourself in every area of life, including sex. If you feel healthy, you feel everything is more fun than when you're ill or physically impaired. Some physical problems can not be avoided. But good personal habits will improve your ability to stay healthy.
11.
Egalitarianism.
Sexism put people in categories of simplistic and limited. (Men should start sex. Women should be passive, and so forth). Narrow stance will limit sex erotic experience.
12.
Sensuality.
Sex is far more enjoyable than an orgasm. This is the process of eroticism that can be enjoyed at each stage / phase. If both partners are focused on sensual pleasure, they experience more fully the sex.
13.
Humor.
We often think of sex too seriously. Sex should be fun, and sometimes funny. Couples who can laugh on the wrong moment will not suffer
Do you have any doubt that changing attitudes can really change your sex life? Compare the attitude of your own sex with the following. If you have a negative attitude, change. If you ever think, for example, "My wife has never reached orgasm during intercourse because she was frigid" - replaced with the thought, "My wife and I can learn together about what he needs to reach orgasm during intercourse."
The right attitude will provide the energy for yourself, and positive action will immediately follow the positive thoughts.
Here are 13 super attitude to sex, the sex therapist who wrote Joel D. Block. Ph.D in the book Secrets of Better Sex
1.
Knowledge
Sexual knowledge is power. Some people believe the wrong things about sex. (For example, women who do not achieve orgasm during intercourse is frigid. Men who ejaculate quickly have intimacy issues. The man who lost his erection during sex is angry with her partner, and so forth). The absence of sexual information and misinformation will clearly lead to misunderstandings, hurt feelings, and reduce sexual pleasure.
2.
Courage
Sex requires a little courage. Do not let fear and embarrassment restrict your sexual behavior. Fear of failure, to look "stupid," or can not meet the expectations of yourself or your partner, can stop the pair try new techniques and try different positions or ask for type of romance they want.
3.
Freedom
Sexual freedom is freedom from the tyranny of "must". Sex is about "desire," not "mandatory." What you and your partner want? That is the problem, not what you think should you wish.
4.
Involvement
The highest satisfaction occurred because of involvement with your partner. If you are too busy considering the potential and satisfaction of your own, you will not be able to engage in sexual experience that's fun.
5.
Trust
The best sex happens when two people feel safe enough with each other to become weak. To overcome the barrier, almost everyone requires the belief that he was fully accepted by their partner.
6.
Whole
In sex, as in life, they are capable and will share his own experiences and their partners improve.
7.
Communication.
If you say what you want to accurately without causing hurt feelings, you are an effective communicator. This is probably far more important in bed than anywhere else.
8.
Context of love.
The most satisfying sex occurs if the couple love each other.
9.
Willingness to seek help
Sometimes couples experience sexual difficulties that they can not correct yourself. Do not let it ruin your relationship problems, couples with a good attitude will seek professional help to find solutions to problems.
10.
Good health.
Take care of yourself in every area of life, including sex. If you feel healthy, you feel everything is more fun than when you're ill or physically impaired. Some physical problems can not be avoided. But good personal habits will improve your ability to stay healthy.
11.
Egalitarianism.
Sexism put people in categories of simplistic and limited. (Men should start sex. Women should be passive, and so forth). Narrow stance will limit sex erotic experience.
12.
Sensuality.
Sex is far more enjoyable than an orgasm. This is the process of eroticism that can be enjoyed at each stage / phase. If both partners are focused on sensual pleasure, they experience more fully the sex.
13.
Humor.
We often think of sex too seriously. Sex should be fun, and sometimes funny. Couples who can laugh on the wrong moment will not suffer
Sunday, August 8, 2010
HEALTH WOMEN IS EXPENSIVE
Health is expensive. This is true .. Healthy body shape is the dream of all people, including women. However, women are often not aware of precisely who was suffering from the disease. Many symptoms are underrated but has a considerable impact harmful by the body. Here are five symptoms of health problems that women should watch out.
1. Nails turned white so depressed Nail will turn white when pressed briefly, but be careful if the nail remains white for several minutes. This could indicate you are exposed to anemia and iron deficiency. "Women, especially those who regularly experience heavy menstruation, may be affected by anemia but he did not know it,"
Things you can do to overcome this anemia is a blood test done. In addition you should also start eating foods rich in iron such as salmon. Tetapai there's one thing to note is you do not take iron supplements without the advice of a doctor.
2. Dry mouth Dry mouth can also be caused by excess vitamin A. Carolyn Jacob, MD, a dermatologist from Chicago revealed that he had once had a patient who does not know that he had consumed 20,000 units of vitamin A each day. This amount is four times the amount recommended. In normal doses of vitamin A can function to overcome the problems of skin cells. However, overdosing vitamin A can actually cause dry skin and disturb the fetus if you are in a state of pregnancy.
To cope with dry lips, things can you do if you consume supplements is to check the label to ensure you consume the amount of content up till not overdose. In addition to calculate the amount of vitamin A from supplements, you also have to calculate the amount you consume vitamin A derived from natural sources such as eggs and milk.
3. Yellow eyelids Eyelid yellow indicates high cholesterol. This occurs because the fat that collects in the upper eyelid continues to combine there. And because the fat is yellow, then came the yellow spots around your eye lids, whatever your skin type.
Steps you can do first is to do a blood test. If you find that high kolesterol eat nutritious foods without fat, do the exercise for 30 minutes per day and taking the drugs recommended by doctors. Another possible way is to remove cholesterol with lasers.
4. Flushed cheeks Facial which too often can cause peeling like sunburned skin. This is the first sign of rosacea, a skin disorder can be caused by allergies.
Steps that can be done is to use antibiotic cream and avoid caffeine and sunshine.
5. Dark circles under the eyes Black circle is caused by a lack of sleep. Another thing that causes dark circles under the eyes is due to allergies. Allergies can cause sinusitis are able to suppress the blood flow into the cavity between the eyes.
Things you can do is to use antihistamines. If it turns black around still there, try to contact your dermatologis to be given anti-inflammatory cream.
Another indication that the category must-check 1. If your breasts look tight, red, or like a bruise, or feel warm and itchy, you could have breast cancer. Breast cancer is very easy to spread. Therefore, immediately contact your doctor immediately for early prevention.
2. Oral cancer. If you eat something too hot, usually a red mark on the tongue. However, if the former is not lost-lost for two weeks, chances are you affected by oral cancer. please do the checking.
3. Skin cancer. This type of cancer can occur anywhere in the body. Cancer could appear black on a finger nail or can also appear in the form of wrinkles. Try to see in the mirror if your skin is fine. If there is something strange, call your doctor right away.
Here are some indications of health problems which is common in women. Do not dismiss the symptoms above due to the effect it is also quite dangerous check all the symptoms and tackle early on to prevent a more severe disease
1. Nails turned white so depressed Nail will turn white when pressed briefly, but be careful if the nail remains white for several minutes. This could indicate you are exposed to anemia and iron deficiency. "Women, especially those who regularly experience heavy menstruation, may be affected by anemia but he did not know it,"
Things you can do to overcome this anemia is a blood test done. In addition you should also start eating foods rich in iron such as salmon. Tetapai there's one thing to note is you do not take iron supplements without the advice of a doctor.
2. Dry mouth Dry mouth can also be caused by excess vitamin A. Carolyn Jacob, MD, a dermatologist from Chicago revealed that he had once had a patient who does not know that he had consumed 20,000 units of vitamin A each day. This amount is four times the amount recommended. In normal doses of vitamin A can function to overcome the problems of skin cells. However, overdosing vitamin A can actually cause dry skin and disturb the fetus if you are in a state of pregnancy.
To cope with dry lips, things can you do if you consume supplements is to check the label to ensure you consume the amount of content up till not overdose. In addition to calculate the amount of vitamin A from supplements, you also have to calculate the amount you consume vitamin A derived from natural sources such as eggs and milk.
3. Yellow eyelids Eyelid yellow indicates high cholesterol. This occurs because the fat that collects in the upper eyelid continues to combine there. And because the fat is yellow, then came the yellow spots around your eye lids, whatever your skin type.
Steps you can do first is to do a blood test. If you find that high kolesterol eat nutritious foods without fat, do the exercise for 30 minutes per day and taking the drugs recommended by doctors. Another possible way is to remove cholesterol with lasers.
4. Flushed cheeks Facial which too often can cause peeling like sunburned skin. This is the first sign of rosacea, a skin disorder can be caused by allergies.
Steps that can be done is to use antibiotic cream and avoid caffeine and sunshine.
5. Dark circles under the eyes Black circle is caused by a lack of sleep. Another thing that causes dark circles under the eyes is due to allergies. Allergies can cause sinusitis are able to suppress the blood flow into the cavity between the eyes.
Things you can do is to use antihistamines. If it turns black around still there, try to contact your dermatologis to be given anti-inflammatory cream.
Another indication that the category must-check 1. If your breasts look tight, red, or like a bruise, or feel warm and itchy, you could have breast cancer. Breast cancer is very easy to spread. Therefore, immediately contact your doctor immediately for early prevention.
2. Oral cancer. If you eat something too hot, usually a red mark on the tongue. However, if the former is not lost-lost for two weeks, chances are you affected by oral cancer. please do the checking.
3. Skin cancer. This type of cancer can occur anywhere in the body. Cancer could appear black on a finger nail or can also appear in the form of wrinkles. Try to see in the mirror if your skin is fine. If there is something strange, call your doctor right away.
Here are some indications of health problems which is common in women. Do not dismiss the symptoms above due to the effect it is also quite dangerous check all the symptoms and tackle early on to prevent a more severe disease
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